TRANSFORM

Your Mind And Body

Let’s go on this journey together..
Weight loss therapy | Food Addiction | Binge eating | Nutrition Wellness

Welcome to ONE BODY ME!

Hello… and so pleased that you are here, I am Philippa and welcome to ONE BODY ME. I am a certified Food Addiction Coach, Dip. Clinical Weight Loss Coach CMA, Nutrition Coach and proud member of the Complimentary Medical Association: with an immense passion to help individuals improve health and well-being from all angles, mind body and soul.

Like many people in their early careers, I did not start out on this path. After completing a BA in Fashion Management at LCF, I went on to work in luxury goods recruitment where I progressed through to Director. After 14 years of what was an amazing job, with equally amazing people, I was searching for something..

From my mid-teens, I faced huge struggles with food and disordered eating, poor body image and much confusion around food, dealing with anorexia and binge eating and a number of issues in between. I know all too well the heartache and frustration and the never-ending mental exhaustion food can bring. Disordered eating affected me through my teens, mainly in my 20’s and into my 30’s but as I developed knowledge about food and nutrition, I became more aware and understanding, which made me stronger and more empowered which were the foundations to me ‘getting well’.

Work With Me

Committed to weight loss

As a coach I will help you through your weight loss journey one step at a time. You are looking for guidance and knowledge, support and motivation. You may be at a loss as to know where to start and what to do next, frustrated with your own journey and in need of some compassion and understanding.

Food addiction

About 20% of the population has a true sugar addiction. Being addicted to something means that willpower is often not enough. You may eat a lot of sugar but are not an addict but have disordered eating perhaps around sugar or other sugary type foods.

Sugar high

Have you a history of pre-diabetes/ diabetes in your family? Are you suffering from high blood sugar and been told you are at risk of Type 2 Diabetes, not there yet but worried that if you don’t take action it may progress?

Accelerate my health

This is for you if you are looking to improve and transform your overall nutrition and health as an individual and or perhaps for the whole family? It is a kickstart in the right direction to help you feel more confident in your health and choices.

The 16/8 diet plan

NOW is the time to help you SHIFT that weight, RESET YOUR HORMONES and your metabolic health issues and create a healthier, lighter more vibrant YOU..

Testimonials

First testimonial - Philippa is a dream to work with because she is exceptionally knowledgeable and professional, and never leaves a stone unturned when it comes to going the extra mile to find solutions to my numerous ailments and gut issues.
She finds ways to reassure me and guide me through hard times, such as food restriction diets always giving me a gentle approach with lots of encouragement.
I would highly recommend her - she will start you on a complimentary medicinal journey you will be delighted you started. Kind Regards,

Olivia (London)

Philippa was a breath of fresh air. She listened intently to me, she was patient, knowledgeable, and caring, she helped me see things clearly. She provided me with advise, resources and recommendations. Mentally, I am in such a better pace, my nutrition is improving and ultimately my symptoms are reducing.
thank you Philippa!!!

Nicole (London)

Sibo impacted on my daily life and I was in constant pain. Philippa gave me the confidance to understand and change my thought process and how to enjoy the right foods. I am now pain free.

Heather (Sussex)

Following from Philippa's advice about food I now do not have hypertension and feel much better. I will have no hesitation in contacting her should the need arise.

Martin N (UK)

After suffering an Ischaemic Stroke in March 2020, I had to choose a healthier lifestyle. Philippa guided me with a full plan of healthier eating and general well-being. She introduced me to many natural alternatives, clean organic produce and guided me, with her expertise, on what could only be described as life changing habits. She recommended recipe books, clean eating and simple to follow cooking, so I was able to totally change my eating habits, as well as my own well-being. She guided me into an all round better me. With easy to follow guidance and plans that cater for everyone, her advice and constant communication helped me get through many health issues. Now three years later, she is still there to guide me and advise, not just on healthy choices, but natural alternatives. She opened my eyes to finding natural ways to repair. For that, I am eternally grateful.

Charlotte N (London)