The 16/8 with Carb Cycling 3-week plan
NOW is the time to help you SHIFT that weight, RESET YOUR HORMONES and your metabolic health issues and create a healthier, lighter more vibrant YOU..
The NEW YEAR can be a daunting time to start a weight loss programme with the pressure mostly put upon ourselves to lose weight and get healthier, but it doesn’t have to be daunting and you DO NOT have to do this on your own.. and you DO NOT have to be on a rollercoaster of craving food anymore!
If you are looking to kick start your weight-loss, regain your energy levels, improve your skin, your emotions and much more…
The 16/8 with Carb Cycling 3-week plan is a completely done for you plan, all you have to do is follow along!
Ever had that feeling that ALL you want is an easy weight loss plan that you can follow and not have to organise and think about!
What is stopping you from achieving your weight loss goals?
#1
Money?
#2
Time?
#3
Effort?
#4
Brain power?
This plan eliminates ALL of these common problems...
Save you time as it is ALL done for you
Save you money on expensive diet pills and memberships
Reset your hormones
Lose weight
Look and feel healthier
Feel less emotional and foggy headed
Help repair your metabolism
…so there are no excuses, just start the plan and get going
Why is this plan for you?
Have you tried many diets and failed? Are you tired and frustrated from continuously monitoring what you are eating and counting calories?
Are you looking for a way to start shifting weight AND eat nourishing good for your body foods?
Are you looking for a plan that takes the pain out of working out ingredients lists and meal planning every day?
Then look no further..
This 3-week completely done for you plan could not be easier, with full shopping lists, so that you are not needing to scan recipes trying to figure out what ingredients you need for that meal and for the week ahead..
What is in the 3-week plan?
Over 3 weeks you will have 2 days of intermittent fasting, called 16/8 fasting, this means for 2 days a week you will finish your meal at night and leave a 16-hour window without eating and you will eat within the remaining 8 hours during the day. For example, you may eat your dinner at 7pm and then not eat till 1pm the next day.
The rest of the week you will be carb cycling, so the meals have been structured so that you have some very low carbohydrate meals with more fat and protein followed by some with more complex carbohydrate meals, this has also been carefully structured around the fasting days so that we allow as much as possible the body to enter a fat burning hot zone. Fasting plus carb cycling is a fantastic way to not only shift the weight but keep the metabolism challenged.
How does eating this way benefit me?
If you are new to fasting then this is an amazing way to kick start your fasting journey, it is gentle enough to not send you running for the hills, but it is also enough of a fast continuously over the 3-week period to allow your body to experience the wonderful results from fasting.
Weight loss is one result from fasting, but fasting is an age-old tradition of which millions of people do and have done for centuries, it is not new, it is just that as Westerners we tend not to know so much about fasting. Many religions fast.
Fasting is not the same as calorie restriction, because when we fast we are not eating and therefore our key hormones like insulin which are the fat storing hormones are allowed to rest and stay calm within our bodies, not only does this help us repair such issues as type 2 diabetes and prediabetes but it also allows our body to access other key hormones like glucagon which is the opposite to insulin, this allows our bodies to access stored energy and therefore stored fat! Hence, we can lose weight as the fat comes out of our fat stores. That is why when we eat a calorie restrictive diet where we just eat less calories but eat all day without concern for what we are eating or how often we are eating, our body finds it much harder to lose weight.
Weight loss is very much a hormonal issue! By tapping into the right hormones and at the right times we can really help to shift the needle of weight loss!
Fasting also allows for the body to get rid of toxic cells of which when we are always eating our body cannot do this. Over time you may be able to do longer fasts which can really push this incredible process. This can help us keep our bodies free of disease.
How will I feel on this plan?
The beauty of fasting and going low carb is that the body stops you from feeling hungry, carbohydrates are the driving force behind sudden hunger pangs and becoming hungry more quickly than eating higher protein and fat meals. In addition, there are other hormones that are triggered that help you feel more satisfied and with less need to seek out more food.
So not only will you feel less hungry over all, you will feel lighter and more energised and more inclined to want to do things..
What happens once the 3 weeks is over?
After the 3 weeks you can return to the beginning of the plan and start again, the plan has a high nutrient density of delicious foods including important vegetables so vital for our health and well-being that you cannot go wrong with doing this plan as many times over or as and when you need it – for example, going on holiday or have a special trip or event planned.
For less than a meal out you can experience the beauty of cleaner eating..
Healing your body can happen, and if you give it a chance you will notice within a week the shift your body is making!
Perhaps you know someone who wants to lose weight and get healthy, or perhaps you know someone you wish to do this with! What are you waiting for, send them this link, they will thank you!
2024 is your year!!
Let it begin with ridding the body of processed foods, sugar, gluten and challenging your body to lose the weight in the right way!!
What else does this plan offer me?
What The Recipes Include
- Clean protein such as nuts, seeds, eggs, meat and fish
- Vegetables that are loaded with fibre for a healthy gut microbiome and for good gut motility.
- Food variety to ensure you enjoy the food and receive all the micronutrients and anti-oxidants
- Meals that are easy to make and simple to follow
- Hormone balancing meals
- Meals designed to keep blood sugars well balanced and improve insulin sensitivity.
- The plan comes with an abundance of herbs, spices and anti-inflammatory foods to help and support your gut health and immune system.
What The Recipes Do Not Include
- Sugar free, including all sugar syrups and added sugars
- Gluten-free therefore also wheat -free
- Harmful oils such as canola oil, vegetable oil, and processed seed oils.
- Highly processed foods.
- Simple carbohydrates that drive hunger and weight gain
- Meals that take long to prepare
- High grain
- Unbalanced meals that will spike blood sugars keeping you hungry
The Work Is Done For You. Save Yourself Valuable Hours Of Planning And Organising, Brain Power, Worry and Stress, Money, Just Follow Along And Watch The Weight Start Shifting..
4 Bonus' to help you on your weight loss journey
Smoothie & Juice Recipe Book
Anti-inflammatory Food Guide
Personal Food Diary
